Best Tips For Practicing Yoga With Kids At Home
When you have kids, breaking out for a Yoga class at your local Yoga studio may not be an option (yet). So what do you do? Instead of quitting Yoga altogether, use these tips for p
Why You’ll Never Have A “New” Body (And That’s Okay)
When it comes to our bodies, we focus so much of our time on how it looks, and less time on how we feel about it. You only have 1 body. It’s the same body you have always whe
How Yoga Helps You Show Up For Yourself
There’s so much that you can learn from Yoga. Practice, self-discipline, and more about who you are as a person. But most of all, it teaches you to love yourself for who you
5 Lessons I Learned On A One-Day Retreat
Sometimes you don’t have the ability to leave for a whole week. Maybe all you have is 2-3 days, and that includes your travel time. Don’t knock the ability to take a on