Lessons From The Yoga Mat
The Magical Yoga Mat Every-time I step on my yoga mat I learn something new. Whether it is a lesson from a teaching by my gurus or an internal realization. Today’s lesson spa
Mantras for Your Enjoyment and Practice
Mantras Feeling complete and joyful is important in your life as it creates an environment of a healthy mental and emotional state. There are so many ways you can do this and one o
Practical Tips for Boosting Your Yoga Practice
Practical Tips for Boosting Your Yoga Practice If you’ve been practicing yoga for a while and have become completely comfortable in class, you’re likely at the intermediate lev
The Power Of Essential Oils… I get personal.
[vc_row][vc_column][vc_column_text] The Power Of Essential Oils Here’s a the journey of how I healed and moved to being a believer in essential oils and yes I get a bit perso
Best Tips For Practicing Yoga With Kids At Home
When you have kids, breaking out for a Yoga class at your local Yoga studio may not be an option (yet). So what do you do? Instead of quitting Yoga altogether, use these tips for p
Why You’ll Never Have A “New” Body (And That’s Okay)
When it comes to our bodies, we focus so much of our time on how it looks, and less time on how we feel about it. You only have 1 body. It’s the same body you have always whe
How Yoga Helps You Show Up For Yourself
There’s so much that you can learn from Yoga. Practice, self-discipline, and more about who you are as a person. But most of all, it teaches you to love yourself for who you
How I Made The Body Image Shift
Some of the mos beautiful women I know suffer from low self-esteem and poor body image. While I’d love to blame it all on social constructs and the entertainment industry (th
Curve-Friendly Yoga Classes
In response to a few questions I’ve received about doing Yoga when you have curves, I’m sharing this with you. You can 100% do Yoga no matter what body shape you have.
Yogi Q&A: Prana & Yoga Practice Technique
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