5 Tips To Keep You Motivated
Want to keep motivated? This is exactly what we will cover today because it sometimes feels daunting to always be moving in a direction… motivation sometimes just isn’t
Yoga Is For Everyone, Every Color, Every Gender, Every Age
I know that there is a certain “sterotype” in the United States when it comes to Yoga. When you think Yoga, what do you think of? Chances are, you’re thinking abo
6 Great Buddhist Books For Kids
For any of you who have kids, these are great books to read to your children or allow them to read on their own that help them understand the basic principles that we live by. Chec
Top 10 Buddhist Books You Should Be Reading
I’m a huge fan of reading books. We should all aim to read at least 1 book a month. In case you were looking for a great book to curl-up with and enjoy on a rainy afternoon o
Best Tips For Practicing Yoga With Kids At Home
When you have kids, breaking out for a Yoga class at your local Yoga studio may not be an option (yet). So what do you do? Instead of quitting Yoga altogether, use these tips for p
Why You’ll Never Have A “New” Body (And That’s Okay)
When it comes to our bodies, we focus so much of our time on how it looks, and less time on how we feel about it. You only have 1 body. It’s the same body you have always whe
How Yoga Helps You Show Up For Yourself
There’s so much that you can learn from Yoga. Practice, self-discipline, and more about who you are as a person. But most of all, it teaches you to love yourself for who you
How I Made The Body Image Shift
Some of the mos beautiful women I know suffer from low self-esteem and poor body image. While I’d love to blame it all on social constructs and the entertainment industry (th
Curve-Friendly Yoga Classes
In response to a few questions I’ve received about doing Yoga when you have curves, I’m sharing this with you. You can 100% do Yoga no matter what body shape you have.
25 Benefits of Going on a Yoga Retreat
[vc_row][vc_column][vc_column_text]I’d like to share with you guys a little information I found when I was doing research for the Your Yogi Life Costa Rica Retreat. I was looking