The Power Of Essential Oils… I get personal.
[vc_row][vc_column][vc_column_text] The Power Of Essential Oils Here’s a the journey of how I healed and moved to being a believer in essential oils and yes I get a bit perso
Yoga Is For Everyone, Every Color, Every Gender, Every Age
I know that there is a certain “sterotype” in the United States when it comes to Yoga. When you think Yoga, what do you think of? Chances are, you’re thinking abo
6 Great Buddhist Books For Kids
For any of you who have kids, these are great books to read to your children or allow them to read on their own that help them understand the basic principles that we live by. Chec
Top 10 Buddhist Books You Should Be Reading
I’m a huge fan of reading books. We should all aim to read at least 1 book a month. In case you were looking for a great book to curl-up with and enjoy on a rainy afternoon o
4 Reasons You Take Up Yoga as You Age to Stay Healthy and Independent
As we age, it gets harder and harder to stay active. However, staying active is not just vital to your health, it is also the key to staying independent. Your body may no lo
Best Tips For Practicing Yoga With Kids At Home
When you have kids, breaking out for a Yoga class at your local Yoga studio may not be an option (yet). So what do you do? Instead of quitting Yoga altogether, use these tips for p
Why You’ll Never Have A “New” Body (And That’s Okay)
When it comes to our bodies, we focus so much of our time on how it looks, and less time on how we feel about it. You only have 1 body. It’s the same body you have always whe
How Yoga Helps You Show Up For Yourself
There’s so much that you can learn from Yoga. Practice, self-discipline, and more about who you are as a person. But most of all, it teaches you to love yourself for who you
5 Lessons I Learned On A One-Day Retreat
Sometimes you don’t have the ability to leave for a whole week. Maybe all you have is 2-3 days, and that includes your travel time. Don’t knock the ability to take a on
How I Made The Body Image Shift
Some of the mos beautiful women I know suffer from low self-esteem and poor body image. While I’d love to blame it all on social constructs and the entertainment industry (th